Built for busy people who want to get fitter without burning out.

If you think you're too busy, then this is for you.

Join the Free 14-Day Challenge
Less grind, more results. Train smarter and feel better in two weeks.

Free, but limited spots. Don't miss out!

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“I stop feeling guilty”

“I always thought progress meant pushing harder. This challenge helped me see that balance and recovery can give you your energy back” - Natalie

The reason you keep burning out isn’t discipline... it’s doing too much

Let me show you how in 14 days.
No guilt. No burnout. No Bullshit.

Hi, I'm Coach Pack 👋

Most people I work with aren’t lazy. They’re just busy, overwhelmed, and tired of starting over.

You’ve tried strict diets, long workouts, and quick fixes. Each time, life gets in the way and you lose momentum. It’s not your fault. The plans you see on social media were never built for real life. There for influencers that don't have real jobs.

That’s why I built the 14-Day Trainquil Challenge. It’s short, simple, and backed by real science, not gym-bro gut-feelings..

I’m an engineer turned coach, chasing my passion for fitness and helping people. This means I don’t rely on hype or the "Get shredded in 8-week" bullshit. I rely on logic, emotion, practicality and systems that actually fit YOU.

The 14 days is your chance to prove that there's another way. In just two weeks, you’ll feel fitter, stronger, and more in control without giving up your weekends or your sanity.

Join today and I’ll coach you through it, free. Even if you just want to know more about the challenge, message me. I want to help you no matter what you decide.

Click below to get access.

I want to help you get stronger, leaner, and more confident ASAP

Crash diets and endless workouts don't work. Here's why:

OLD WAY (doesn't work)

  • Crash diets that end in binges

  • 6-day gym plans you can’t sustain

  • Obsessing over the scale, not progress

  • Motivation that fades when life gets busy

  • Burnout and always starting over

NEW WAY (Trainquil way)

  • Real food you enjoy without extremes

  • Short workouts a week that fit your life

  • Habits that matter more than numbers

  • Consistency even when life gets messy

  • Strength and confidence that lasts

How does it work?

I want you to start applying these steps to get results immediately:

Step 1: Minimum Effective Dose

Train less, but smarter. Short weekly workouts build strength and confidence without burnout using low-volume, high-intensity training.

Step 2: Rebuilding Your Relationship With Food

No starvation or punishment. Learn how to eat real food and still progress, while still enjoying your favourite meals and snacks.

Step 3: Making Fitness Fit Your Life

Learn how to build workouts and habits around your schedule, not the other way around. Keep progressing, even on your busiest days.

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"I love working out again!"

"I used to train hard in my twenties, but injuries and work stopped me. I thought the only way back was hours in the gym. This showed me I could rebuild strength and confidence without grinding myself down." - Huan

TESTIMONIALS

What Others Are Saying:

"The workouts that helped me feel calm and clear again"

"I signed up for the fitness part, but the biggest change has been in my head. Moving regularly, even just twice a week, has made me calmer, less anxious, and more positive." - Jenny

"I recommend this to all my friends who say theyre too busy."

"I never thought I could do both running and strength without burning out. I literally have never felt more energised in my life." - Annie

"The first program I’ve actually stayed consistent with"

"I tried keto, fasting, shakes... nothing stuck. This time, it’s different. No extremes, just balance, and the weight is coming off steadily without me feeling deprived." - Phuoc

"I can't believe how simple it is"

"Sitting all day left me stiff and drained. I was nervous about starting again, but the workouts were simple and manageable. Now I get through the workday with more focus and way less fatigue." - John

Frequently Asked Questions

Is this for time-constrained people who want realistic fitness?

Yes!! this challenge was designed exactly for you. The workouts take 20–30 minutes, only twice a week, and the nutrition approach is simple enough to follow even on busy days. You don’t need hours in the gym or a strict diet plan. The focus is on building balance and consistency so fitness fits into your life, not the other way around.

What is involved?

Over the next 14 days, I’ll be personally guiding busy people who struggle with consistency through a simple process to start building strength, energy, and confidence, without extreme diets or endless workouts.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.

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